At Train Body Smart, we bridge the gap between Strength and Conditioning and Personal Training, allowing clients utilise the most effective research-backed training tools to improve athletic performance, quality of movement, overall health, and body composition. Our job is to ensure these training methods can be utilised by everyone, from high-level athletes to complete beginners embarking on their fitness journey.
The services we offer have been developed from years of coaching, pinpointing the specific practices that give clients useful and valuable resources to help them progress. For anyone interested in Personal Training in Guildford with Train Body Smart, they can explore the services below to get an idea what we can provide and why each is useful.
For gym-based personal training sessions in Guildford, our coaches work out of Activzone Gym and Advance Performance Lab.
We offer home-visit personal training in Guildford and surrounding areas for these individuals.
We offer online coaching ranging via remote programming through the training app we use companywide.
We offer a range of nutrition services, from 30-minute nutrition consultations to complete nutritional programming.