{"id":686,"date":"2023-02-15T16:37:17","date_gmt":"2023-02-15T16:37:17","guid":{"rendered":"https:\/\/www.trainbodysmart.co.uk\/?page_id=686"},"modified":"2023-04-21T11:23:39","modified_gmt":"2023-04-21T11:23:39","slug":"personal-training-guildford","status":"publish","type":"page","link":"https:\/\/www.trainbodysmart.co.uk\/personal-training-guildford\/","title":{"rendered":"Personal Training in Guildford"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"686\" class=\"elementor elementor-686\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67d4e98a elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle parallax_section_no qode_elementor_container_no\" data-id=\"67d4e98a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f2b4fee\" data-id=\"5f2b4fee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f6eef elementor-widget elementor-widget-heading\" data-id=\"c3f6eef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div class=\"elementor-heading-title elementor-size-default\">Personal Training<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6187e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"c6187e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6140de7\" data-id=\"6140de7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b31b8a elementor-widget elementor-widget-heading\" data-id=\"7b31b8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal Training in Guildford<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8c281 elementor-widget elementor-widget-text-editor\" data-id=\"7c8c281\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p id=\"personal-training-guildford\" class=\"personal-training-guildford\">The services we offer have been developed from years of coaching, pinpointing the specific practices that give clients useful and valuable resources to help them progress. For anyone interested in <strong>Personal Training in Guildford<\/strong> with Train Body Smart, they can explore the services below to get an idea what we can provide and why each is useful.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af827c0 elementor-widget elementor-widget-bridge_button\" data-id=\"af827c0\" data-element_type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a  itemprop=\"url\" href=\"\/contact-us\/\" target=\"_self\"  class=\"qbutton  medium center enlarge\" style=\"font-size: 13px; \">book your free consultation<span aria-hidden=\"true\" class=\"qode_icon_font_elegant arrow_right qode_button_icon_element\" style=\"\" ><\/span><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae050b6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"ae050b6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f5cfb2\" data-id=\"4f5cfb2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a545edb elementor-widget elementor-widget-spacer\" data-id=\"a545edb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07b0cb3\" data-id=\"07b0cb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c3b1d4 elementor-widget elementor-widget-heading\" data-id=\"0c3b1d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Train Body Smart Mission<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e64c2 elementor-widget elementor-widget-text-editor\" data-id=\"24e64c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"personal-trainer-guildford\" class=\"personal-trainer-guildford\">At Train Body Smart, we bridge the gap between <a href=\"https:\/\/www.trainbodysmart.co.uk\/strength-conditioning-uk-ice-hockey\/\">Strength and Conditioning<\/a> and Personal Training, allowing clients utilise the most effective research-backed training tools to improve athletic performance, quality of movement, overall health, and body composition. Our job is to ensure these training methods can be utilised by everyone, from high-level athletes to complete beginners embarking on their fitness journey.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb8d3ed elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"eb8d3ed\" data-element_type=\"section\" id=\"coaches\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78b9597\" data-id=\"78b9597\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4239a21 elementor-widget elementor-widget-image\" data-id=\"4239a21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.trainbodysmart.co.uk\/wp-content\/uploads\/elementor\/thumbs\/rupert-q27aqq1gdio4ufuyxs9x2sxxqg1mjvuieaqb7rqvo0.jpg\" title=\"rupert\" alt=\"rupert\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0bcf97\" data-id=\"e0bcf97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8886bf0 elementor-widget elementor-widget-heading\" data-id=\"8886bf0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u201cI believe a well-structured exercise regime can truly rejuvenate a person\u2019s quality of life. Dedicating a small part of the day towards improving strength, mobility, or cardiovascular fitness goes a long way towards being robust to the injury setbacks, boosting daily energy, and staying out of the doctor\u2019s office. We can all take ownership of our own health.\u201d<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60be971 elementor-widget elementor-widget-heading\" data-id=\"60be971\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Rupert Quiney MSc, \nFounder of Train Bodysmart<span style=\"color: var( --e-global-color-92e0ece );\"><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ddee2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"25ddee2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89a03c0\" data-id=\"89a03c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca32a5a elementor-widget elementor-widget-heading\" data-id=\"ca32a5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is Strength and Conditioning?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93d82fa elementor-widget elementor-widget-text-editor\" data-id=\"93d82fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Strength and Conditioning is the practice of applying exercise science principles to prepare athletes to perform optimally at their sport, while reducing the risk of injury. The methods are primarily used to complement an athlete\u2019s sporting endeavours, however we feel many of the principles can have tremendous benefits when applied within personal training sessions to improve long term health.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3930f elementor-widget elementor-widget-qi_addons_for_elementor_accordion\" data-id=\"2c3930f\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-qi-accordion qodef-qi-clear qodef-behavior--toggle qodef-layout--simple qodef-style--border-between \">\n\t<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Train Body Smart Quality<\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>By using training implementations developed for strength and conditioning, all aspects of our personal training services are deliberately structured from start to finish to give the client the best chance of success. This starts from the information we collect during the consultation and initial movement assessments, through designing and implementing training programs to achieve progressive overload, all while logging session performances via the training app to ensure clients are progressing as we\u2019d hope.<\/p><p>A similar process is used for an athlete during an off-season training program with needs of peaking for preseason or a big event. We see no reason why the approach for personal training clients should be any less, as the only main difference at the end of the day is the specific goals of the individual. <\/p>\t<\/div>\n<\/div>\n<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Is Strength and Conditioning appropriate for beginners?<\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>We get this question a lot, and our belief is yes. The fundamental principles that help promote athletic performance or optimal health are similar for all, but some people are just at a different training age to others and their lifestyle may subject them to different demands.<\/p><p>For example, a professional rugby player will be subjected to repetitive high force contacts during a match. To reduce their risk of injury, their performance staff may want them to meet various strength standards to be confident they can endure the rigours of rugby, such as being able to back squat 2x their bodyweight (a common strength standard in rugby).<\/p><p>What if we have a 65 year-old client in for personal training sessions, with the main goal of preventing future injuries while doing lifestyle activities such as gardening or playing with the grandchildren? It\u2019s still imperative to improve strength through the squat, as it's one of the foundational movement patterns for optimal health, but the load and variation can be adapted to suit the individual. In which case, the goal may be to goblet squat 1\/3 x bodyweight with full range and control.<\/p><p>We believe the approaches developed in the world of strength and conditioning serve as the most efficient way for clients to reach their fitness goals, whether it be for weight loss, strength development, aerobic fitness, or general performance within daily life.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738a4fb elementor-widget elementor-widget-bridge_button\" data-id=\"738a4fb\" data-element_type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a  itemprop=\"url\" href=\"\/contact-us\/\" target=\"_self\"  class=\"qbutton  medium center enlarge\" style=\"\">get a free consultation<span aria-hidden=\"true\" class=\"qode_icon_font_elegant arrow_right qode_button_icon_element\" style=\"\" ><\/span><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-186cb9d\" data-id=\"186cb9d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8699b96 elementor-widget elementor-widget-spacer\" data-id=\"8699b96\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afbf964 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"afbf964\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54cf9bc\" data-id=\"54cf9bc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f703f22 elementor-widget elementor-widget-spacer\" data-id=\"f703f22\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-947e2ef\" data-id=\"947e2ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18c4b04 elementor-widget elementor-widget-heading\" data-id=\"18c4b04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OUR SERVICES<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd09169 elementor-widget elementor-widget-text-editor\" data-id=\"bd09169\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The services we offer have been developed from <a href=\"https:\/\/www.trainbodysmart.co.uk\/about-us\/\">years of coaching<\/a>, pinpointing the specific practices that give clients useful and valuable resources to help them progress. For anyone interested in Personal Training in Guildford with Train Body Smart, they can explore the services below to get an idea what we can provide and why each is useful.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05dcb11 elementor-widget elementor-widget-qi_addons_for_elementor_accordion\" data-id=\"05dcb11\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-qi-accordion qodef-qi-clear qodef-behavior--toggle qodef-layout--simple qodef-style--border-between \">\n\t<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Gym-Based Personal Training in Guildford<\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Our most affordable Personal Training Service is to train with us at one of our partnered gyms, our clients don\u2019t require membership or guest pass for sessions booked with a Train Body Smart coach.\u00a0<\/p><p>For gym-based personal training sessions in Guildford, our coaches currently work out of\u00a0<a href=\"https:\/\/www.activzone.co.uk\/\" target=\"_blank\" rel=\"noopener\">Activzone Gym (GU1 1EZ)<\/a>\u00a0and\u00a0<a href=\"https:\/\/advanceperformancelab.co.uk\/\" target=\"_blank\" rel=\"noopener\">Advance Performance Lab (GU3 3PE)<\/a>.<\/p>\t<\/div>\n<\/div>\n<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Home-Visit Personal Training in Guildford (and surrounding areas) <\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>For some, gym environments can be intimidating or work-life doesn\u2019t allow time for travelling to a gym.\u00a0<\/p><p>We offer home-visit personal training in Guildford and surrounding areas for these individuals. Costs are slightly higher due to the travel cost\/time for each coach, but home visits are still preferred for many of our clients.<\/p>\t<\/div>\n<\/div>\n<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Online Training<\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>To expand our reach, we offer online coaching ranging via remote programming through the training app we use companywide.\u00a0<\/p><p>In combination with regular check-ins via zoom and email\/text support, this is the preferred approach for individuals that are more experienced and want to train more regularly in their own time.\u00a0<\/p>\t<\/div>\n<\/div>\n<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Nutrition Advice<\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Optimising nutrition is essential for any health and fitness related endeavour.\u00a0<\/p><p>We offer a range of nutrition services, from 30-minute nutrition consultations to complete nutritional programming from our accredited nutritionist in partnership with us.\u00a0<\/p>\t<\/div>\n<\/div>\n<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Personal Training for Disabilities<\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>A further example of why strength and conditioning can be applied for everyone is the extensive work we do with the disability community.<\/p><p>The health benefits of being strong and fit apply for the disability community just as much as anyone else.<\/p><p>The key for them is how the personal training sessions can be adapted safely and specifically for them that allows them to develop strength and aerobic\/anaerobic fitness, which generally leads to improved quality of life.<\/p><p>Read more on <a href=\"https:\/\/www.trainbodysmart.co.uk\/personal-training-disabilities\/\">p<\/a><span><a href=\"https:\/\/www.trainbodysmart.co.uk\/personal-training-disabilities\/\">ersonal training for disabilities<\/a> in our blog post.<\/span><\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f6535 elementor-widget elementor-widget-bridge_button\" data-id=\"b3f6535\" data-element_type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a  itemprop=\"url\" href=\"\/contact-us\/\" target=\"_self\"  class=\"qbutton  medium center enlarge\" style=\"font-size: 13px; \">book your free consultation<span aria-hidden=\"true\" class=\"qode_icon_font_elegant arrow_right qode_button_icon_element\" style=\"\" ><\/span><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6748e29 elementor-section-full_width elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"6748e29\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1adfc5e\" data-id=\"1adfc5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3b77d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"d3b77d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-08e86f8\" data-id=\"08e86f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b1cf96 elementor-widget elementor-widget-heading\" data-id=\"6b1cf96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">testimonials<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6314d4 elementor-widget elementor-widget-heading\" data-id=\"c6314d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what people say about us<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf9046 elementor-widget elementor-widget-qi_addons_for_elementor_testimonials_slider\" data-id=\"9cf9046\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_testimonials_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-qi-testimonials-slider qodef--swiper-fade qodef-qi-grid qodef-qi-swiper-container qodef-item-layout--boxed qodef-navigation--outside  qodef-pagination--inside    qodef-navigation--hover-move\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;1&quot;,&quot;spaceBetween&quot;:0,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;&quot;,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:true,&quot;speed&quot;:&quot;8000&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;outsideNavigation&quot;:&quot;yes&quot;,&quot;outsidePagination&quot;:&quot;no&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide elementor-repeater-item-762cbd0\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-top\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cI&#039;ve been training with Rupe since 2020 when I wanted help with strength training to prevent knee injuries when running. I hadn&#039;t used a PT before but I&#039;m happily able to run when I want now without any problems, so it&#039;s been worth it. The all-round training that Rupe provides has also helped reduce back trouble from desk work as well as general strength. Rupe is good at targeting specific areas while balancing that with a broad range of exercises. He also brings good humour and a relaxed atmosphere!\u201d<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Andrew C (44), Guildford<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Personal Training (Gym)<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-89d051c\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-top\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cI have been training with Rupert for a couple of years now and have really noticed the difference in my strength and conditioning. Rupert makes exercising fun, so I look forward to each session. I would definitely recommend Rupert as a PT.\u201d<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Kirsty S (48), Shalford<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Personal Training (Home-Visit)<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-e94b00a\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-top\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cRupert brings a sense of humour every week, along with his car boot full of equipment and rises to the challenge of putting 5 menopausal women through their paces, to the soundtrack of their younger years, skilfully negotiating his way through the ever changing panoply of ailments and injuries we present him with, refusing to let us off the hook!\u201d<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Katrina W (50) , Shalford<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Personal Training (Home-Visit)<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<div class=\"swiper-pagination\"><\/div>\n<\/div>\n\t\t<div class=\"swiper-button-prev swiper-button-outside swiper-button-prev-1\"><svg class=\"qodef-swiper-arrow-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0.5\" y1=\"16\" x2=\"33.5\" y2=\"16\"\/><line x1=\"0.3\" y1=\"16.5\" x2=\"16.2\" y2=\"0.7\"\/><line x1=\"0\" y1=\"15.4\" x2=\"16.2\" y2=\"31.6\"\/><\/svg><\/div>\n\t<div class=\"swiper-button-next swiper-button-outside swiper-button-next-1\"><svg class=\"qodef-swiper-arrow-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0\" y1=\"16\" x2=\"33\" y2=\"16\"\/><line x1=\"17.3\" y1=\"0.7\" x2=\"33.2\" y2=\"16.5\"\/><line x1=\"17.3\" y1=\"31.6\" x2=\"33.5\" y2=\"15.4\"\/><\/svg><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a25e838 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"a25e838\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-346e561\" data-id=\"346e561\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0166f92 elementor-widget elementor-widget-heading\" data-id=\"0166f92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Train Body Smart Benefits<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e7b12 elementor-widget elementor-widget-text-editor\" data-id=\"a7e7b12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We believe the benefits of training with us are endless, but below are some of the key benefits that are included as standard for Train Body Smart clients because we feel they are essential for the most effective training experience.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde696f elementor-widget elementor-widget-qi_addons_for_elementor_accordion\" data-id=\"dde696f\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-qi-accordion qodef-qi-clear qodef-behavior--toggle qodef-layout--simple qodef-style--border-between \">\n\t<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Free Consultations<\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>The client-coach relationship is vitally important in personal training. We want clients to get to know us as much as possible prior to committing, and the information that we gain is essential to understanding the client\u2019s needs.<\/p>\t<\/div>\n<\/div>\n<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Movement Screening<\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>Evaluating a client\u2019s readiness to train through foundational movement patterns is essential before embarking on personal training. The data collected helps us to develop the ideal program for the client depending on their biomechanical tendencies.<\/p>\t<\/div>\n<\/div>\n<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Access to our Training App<\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>All clients are invited to create an account on the training app we use companywide (Train Heroic). This allows us to easy program sessions ahead of time, record training data, and allows monitoring client progress over time.<\/p>\t<\/div>\n<\/div>\n<p class=\"qodef-e-title-holder\">\n\t<span class=\"qodef-e-title\">Coach Communication Channels <\/span>\n\t<span class=\"qodef-e-mark\">\n\t\t<span class=\"qodef-icon--plus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t\t<span class=\"qodef-icon--minus\">\n\t\t\t\t<span class=\"qodef-e-icon\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t<\/span>\n\t\t\t<\/span>\n\t<\/span>\n<\/p>\n<div class=\"qodef-e-content\">\n\t<div class=\"qodef-e-content-inner\">\n\t\t<p>We get to see clients for a very small portion of their week, so its easy to miss key information that can help or hinder the training process. We encourage clients to contact coaches as regularly as they need with any questions or feedback around how they feel regarding training. We will always get back to clients as swiftly as we can.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4eb80 elementor-widget elementor-widget-bridge_button\" data-id=\"7e4eb80\" data-element_type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a  itemprop=\"url\" href=\"\/contact-us\/\" target=\"_self\"  class=\"qbutton  medium center enlarge\" style=\"font-size: 14px; \">book your free consultation<span aria-hidden=\"true\" class=\"qode_icon_font_elegant arrow_right qode_button_icon_element\" style=\"\" ><\/span><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba0b4a3\" data-id=\"ba0b4a3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea3055 elementor-widget elementor-widget-spacer\" data-id=\"3ea3055\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal Training Personal Training in Guildford The services we offer have been developed from years of coaching, pinpointing the specific practices that give clients useful and valuable resources to help them progress. For anyone interested in Personal Training in Guildford with Train Body Smart, they&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/pages\/686"}],"collection":[{"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":92,"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/pages\/686\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/pages\/686\/revisions\/1418"}],"wp:attachment":[{"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/media?parent=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}