{"id":327,"date":"2020-05-11T09:08:04","date_gmt":"2020-05-11T09:08:04","guid":{"rendered":"https:\/\/bridge363.qodeinteractive.com\/?page_id=8"},"modified":"2023-04-26T18:47:51","modified_gmt":"2023-04-26T18:47:51","slug":"home","status":"publish","type":"page","link":"https:\/\/www.trainbodysmart.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"327\" class=\"elementor elementor-327\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f839071 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle parallax_section_no qode_elementor_container_no\" data-id=\"f839071\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b6715f\" data-id=\"1b6715f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-077088a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"077088a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 514.15 305.97\"><g id=\"b\"><g id=\"c\" style=\"isolation:isolate;\"><g style=\"isolation:isolate;\"><path d=\"m17.15,23.83H.8v-11.93h47.65v11.93h-16.26v41.27h-15.05V23.83Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m122.94,50.96h-8.21v14.14h-15.05V11.9h24.32c14.52,0,23.64,7.52,23.64,19.69,0,7.83-3.8,13.6-10.41,16.8l11.48,16.72h-16.11l-9.65-14.14Zm.15-27.21h-8.36v15.58h8.36c6.23,0,9.35-2.89,9.35-7.75s-3.12-7.83-9.35-7.83Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m237.17,54.76h-22.5l-4.18,10.34h-15.35l23.49-53.2h14.82l23.56,53.2h-15.66l-4.18-10.34Zm-4.41-11.1l-6.84-17.02-6.84,17.02h13.68Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m306.85,11.9h15.05v53.2h-15.05V11.9Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m428.84,11.9v53.2h-12.39l-23.49-28.35v28.35h-14.74V11.9h12.39l23.49,28.35V11.9h14.74Z\" style=\"fill:none; stroke:#fff;\"><\/path><\/g><\/g><g id=\"d\" style=\"isolation:isolate;\"><g style=\"isolation:isolate;\"><path d=\"m56.44,162.51c0,9.2-7.6,14.59-21.89,14.59H5.82v-53.2h27.21c13.98,0,20.83,5.7,20.83,13.91,0,5.09-2.58,9.2-7.14,11.55,6,2.13,9.73,6.69,9.73,13.15Zm-35.72-27.74v10.26h10.34c5.02,0,7.6-1.75,7.6-5.17s-2.58-5.09-7.6-5.09h-10.34Zm20.52,26.07c0-3.65-2.74-5.4-7.9-5.4h-12.62v10.79h12.62c5.17,0,7.9-1.75,7.9-5.4Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m107.13,150.5c0-15.96,12.54-27.67,29.57-27.67s29.57,11.7,29.57,27.67-12.54,27.67-29.57,27.67-29.57-11.71-29.57-27.67Zm43.93,0c0-9.2-6.31-15.2-14.36-15.2s-14.36,6-14.36,15.2,6.31,15.2,14.36,15.2,14.36-6,14.36-15.2Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m219.76,123.9h25.16c17.63,0,29.72,10.26,29.72,26.6s-12.08,26.6-29.72,26.6h-25.16v-53.2Zm24.55,41.19c9.04,0,15.12-5.4,15.12-14.59s-6.08-14.59-15.12-14.59h-9.5v29.19h9.5Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m354.36,158.02v19.08h-15.05v-19.3l-20.29-33.9h15.88l12.62,21.13,12.62-21.13h14.59l-20.37,34.13Z\" style=\"fill:none; stroke:#fff;\"><\/path><\/g><\/g><g id=\"e\" style=\"isolation:isolate;\"><g style=\"isolation:isolate;\"><path d=\"m2.1,280.31l4.94-11.1c4.71,3.12,11.4,5.24,17.56,5.24s8.66-1.75,8.66-4.33c0-8.44-30.25-2.28-30.25-22.04,0-9.5,7.75-17.25,23.56-17.25,6.92,0,14.06,1.6,19.31,4.64l-4.64,11.17c-5.09-2.74-10.11-4.1-14.75-4.1-6.31,0-8.59,2.13-8.59,4.79,0,8.13,30.17,2.05,30.17,21.66,0,9.27-7.75,17.18-23.56,17.18-8.74,0-17.4-2.36-22.42-5.85Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m148.63,285.1l-.15-28.2-13.68,22.95h-6.69l-13.6-22.19v27.44h-13.91v-53.2h12.39l18.7,30.71,18.24-30.71h12.39l.15,53.2h-13.83Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m254.34,274.76h-22.5l-4.18,10.34h-15.35l23.49-53.2h14.82l23.56,53.2h-15.66l-4.18-10.34Zm-4.41-11.1l-6.84-17.02-6.84,17.02h13.68Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m347.29,270.96h-8.21v14.14h-15.05v-53.2h24.32c14.52,0,23.64,7.52,23.64,19.69,0,7.83-3.8,13.6-10.41,16.8l11.48,16.72h-16.11l-9.65-14.14Zm.15-27.21h-8.36v15.58h8.36c6.23,0,9.35-2.89,9.35-7.75s-3.12-7.83-9.35-7.83Z\" style=\"fill:none; stroke:#fff;\"><\/path><path d=\"m436.44,243.83h-16.34v-11.93h47.65v11.93h-16.26v41.27h-15.05v-41.27Z\" style=\"fill:none; stroke:#fff;\"><\/path><\/g><\/g><g id=\"f\" style=\"isolation:isolate;\"><g style=\"isolation:isolate;\"><path d=\"m307.82,11.9h15.05v53.2h-15.05V11.9Z\" style=\"fill:#fff;\"><\/path><\/g><g style=\"isolation:isolate;\"><path d=\"m307.82,11.9h15.05v53.2h-15.05V11.9Z\" style=\"fill:none; stroke:#fff;\"><\/path><\/g><\/g><g id=\"g\" style=\"isolation:isolate;\"><g style=\"isolation:isolate;\"><path d=\"m107.08,150.5c0-15.96,12.54-27.67,29.57-27.67s29.57,11.7,29.57,27.67-12.54,27.67-29.57,27.67-29.57-11.71-29.57-27.67Zm43.93,0c0-9.2-6.31-15.2-14.36-15.2s-14.36,6-14.36,15.2,6.31,15.2,14.36,15.2,14.36-6,14.36-15.2Z\" style=\"fill:#fff;\"><\/path><\/g><g style=\"isolation:isolate;\"><path d=\"m107.08,150.5c0-15.96,12.54-27.67,29.57-27.67s29.57,11.7,29.57,27.67-12.54,27.67-29.57,27.67-29.57-11.71-29.57-27.67Zm43.93,0c0-9.2-6.31-15.2-14.36-15.2s-14.36,6-14.36,15.2,6.31,15.2,14.36,15.2,14.36-6,14.36-15.2Z\" style=\"fill:none; stroke:#fff;\"><\/path><\/g><\/g><g id=\"h\" style=\"isolation:isolate;\"><g style=\"isolation:isolate;\"><path d=\"m347.08,270.96h-8.21v14.14h-15.05v-53.2h24.32c14.52,0,23.64,7.52,23.64,19.69,0,7.83-3.8,13.6-10.41,16.8l11.48,16.72h-16.11l-9.65-14.14Zm.15-27.21h-8.36v15.58h8.36c6.23,0,9.35-2.89,9.35-7.75s-3.12-7.83-9.35-7.83Z\" style=\"fill:#fff;\"><\/path><\/g><g style=\"isolation:isolate;\"><path d=\"m347.08,270.96h-8.21v14.14h-15.05v-53.2h24.32c14.52,0,23.64,7.52,23.64,19.69,0,7.83-3.8,13.6-10.41,16.8l11.48,16.72h-16.11l-9.65-14.14Zm.15-27.21h-8.36v15.58h8.36c6.23,0,9.35-2.89,9.35-7.75s-3.12-7.83-9.35-7.83Z\" style=\"fill:none; stroke:#fff;\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-709603a elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no\" data-id=\"709603a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d828b67\" data-id=\"d828b67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02ee8f5 elementor-widget elementor-widget-text-editor\" data-id=\"02ee8f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h4 style=\"text-align: center;\"><strong>Train Body Smart<\/strong><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddbdbd2 elementor-widget elementor-widget-heading\" data-id=\"ddbdbd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">EMBARK ON YOUR FITNESS JOURNEY WITH US<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a780d elementor-widget elementor-widget-text-editor\" data-id=\"61a780d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At Train Body Smart, we bridge the gap between Strength and Conditioning and Personal Training, allowing clients utilise the most effective research-backed training tools to improve athletic performance, quality of movement, overall health, and body composition. Our job is to ensure these training methods can be utilised by everyone, from high-level athletes to complete beginners embarking on their fitness journey.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a027c36 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"a027c36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c94390\" data-id=\"4c94390\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-193a06c elementor-section-content-middle slipt-service-home elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"193a06c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc0a3c1\" data-id=\"dc0a3c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14022a7 elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"14022a7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.trainbodysmart.co.uk\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a class=\"elementor-icon elementor-animation-grow\" href=\"\/personal-training-guildford\/\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"215.897\" height=\"137.959\" viewBox=\"0 0 215.897 137.959\"><g id=\"Group_56\" data-name=\"Group 56\" transform=\"translate(-279 -1455.379)\"><line id=\"Line_2\" data-name=\"Line 2\" x2=\"210.14\" transform=\"translate(280.5 1524.358)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><path id=\"Path_44\" data-name=\"Path 44\" d=\"M300.87,1457.5l66.859,66.858-66.859,66.858\" transform=\"translate(125.668)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"\/personal-training-guildford\/\" >\n\t\t\t\t\t\tpersonal training in guildford\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tstart now\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a9a5ba\" data-id=\"5a9a5ba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b2e97df elementor-section-content-middle slipt-service-home elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"b2e97df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aad5d0e\" data-id=\"aad5d0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e8b9e9 elementor-position-right elementor-vertical-align-middle elementor-mobile-position-right elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8e8b9e9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a class=\"elementor-icon elementor-animation-grow\" href=\"\/strength-conditioning-uk-ice-hockey\/\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"215.897\" height=\"137.959\" viewBox=\"0 0 215.897 137.959\"><g id=\"Group_56\" data-name=\"Group 56\" transform=\"translate(-279 -1455.379)\"><line id=\"Line_2\" data-name=\"Line 2\" x2=\"210.14\" transform=\"translate(280.5 1524.358)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-width=\"3\"><\/line><path id=\"Path_44\" data-name=\"Path 44\" d=\"M300.87,1457.5l66.859,66.858-66.859,66.858\" transform=\"translate(125.668)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<a href=\"\/strength-conditioning-uk-ice-hockey\/\" >\n\t\t\t\t\t\tStrength &amp; Conditioning for Ice Hockey\t\t\t\t\t<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tstart now\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4c9400 elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no\" data-id=\"a4c9400\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0fb4ef\" data-id=\"a0fb4ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5573edf elementor-widget elementor-widget-text-editor\" data-id=\"5573edf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"text-align: center;\">valuable insight that will help you progress<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c4c13 elementor-widget elementor-widget-heading\" data-id=\"69c4c13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train Body Smart Services<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9170de3 elementor-widget elementor-widget-text-editor\" data-id=\"9170de3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The services we offer have been developed from years of coaching, pinpointing the specific practices that give clients useful and valuable resources to help them progress. For anyone interested in <a href=\"https:\/\/www.trainbodysmart.co.uk\/personal-training-guildford\/\">Personal Training in Guildford<\/a> with Train Body Smart, they can explore the services below to get an idea what we can provide and why each is useful.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb1b8ba elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no\" data-id=\"cb1b8ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2e5be97\" data-id=\"2e5be97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ffa3a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"16ffa3a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" viewBox=\"0 0 200 200\"><g id=\"b\"><g><path d=\"m195,112.99c-.86,1.32-1.45,3.01-2.65,3.87-1.46,1.06-3.38,1.8-5.18,2-2.85.32-5.77.09-8.87.09,0,2.44.01,4.7,0,6.97-.04,6.53-4.55,11.07-11.08,11.13-2.66.03-5.32.05-7.98,0-6.12-.12-10.64-4.62-10.68-10.74-.06-9.4-.02-18.8-.02-28.2,0-.66,0-1.33,0-2.1h-9.57c0,1.44-.04,2.85,0,4.25.12,3.25-.98,6.04-3.05,8.51-2.35,2.79-4.71,5.58-6.92,8.47-.65.85-1.02,2.04-1.16,3.12-.2,1.46,0,2.96-.07,4.45-.08,1.81-1.32,3.04-2.89,2.97-1.53-.07-2.61-1.24-2.64-3-.04-2.29-.11-4.58.04-6.86.06-.9.53-1.9,1.11-2.62,2.6-3.3,5.28-6.55,8-9.75,1.39-1.63,2.08-3.4,2.05-5.58-.08-5.01-.02-10.02-.03-15.03,0-2.69-1.02-3.76-3.67-3.77-7.54-.02-15.09-.03-22.63,0-3.21.01-5.27,1.92-5.27,4.74,0,2.82,2.06,4.74,5.25,4.77,3.71.04,7.42,0,11.13.01,2.5,0,3.76.97,3.71,2.83-.05,1.78-1.29,2.73-3.68,2.71-15.77-.1-31.53-.21-47.3-.31-1.36,0-2.71,0-4.24,0-.16,3.62-.62,7.07,2.25,10.09,2.76,2.9,5.2,6.12,7.66,9.3.63.81,1.11,1.98,1.11,2.99.07,16.57.03,33.14.08,49.71,0,1.81-.75,2.9-2.29,3.61h-1.11c-1.75-.89-2.23-2.32-2.23-4.25.06-15.64.06-31.27-.02-46.91,0-1.11-.52-2.38-1.2-3.28-2.28-3-4.74-5.86-7.14-8.77-1.88-2.28-2.85-4.88-2.79-7.85.03-1.52,0-3.04,0-4.54h-9.57c0,.79,0,1.46,0,2.13,0,9.33.04,18.66-.02,28-.03,6.33-4.56,10.81-10.89,10.9-2.6.03-5.19.03-7.79,0-6.52-.07-11.02-4.61-11.06-11.15-.01-2.27,0-4.53,0-6.96-3.11,0-6.03.24-8.88-.09-1.8-.2-3.72-.94-5.18-2-1.19-.86-1.78-2.55-2.64-3.88,0-20.16,0-40.33,0-60.49,1.84-4.68,5.36-6.4,10.24-5.98,2.12.18,4.26.03,6.47.03,0-2.69-.03-5.09,0-7.5.08-4.92,3.33-9.01,8.09-10.26.4-.11.78-.27,1.17-.41,3.71,0,7.42,0,11.13,0,.46.15.91.32,1.37.44,4.25,1.13,7.66,4.87,7.87,9.08.2,4.01.1,29.19.07,33.21-.01,1.6-.93,2.52-2.5,2.7-1.49.17-2.71-.85-2.97-2.44-.08-.48-.06-.99-.06-1.48,0-3.09.03-27.34-.01-30.43-.05-3.31-2.01-5.31-5.32-5.39-2.66-.07-5.32-.07-7.98,0-3.29.09-5.31,2.14-5.32,5.41-.02,28.88-.02,57.75,0,86.63,0,3.25,2.08,5.31,5.34,5.39,2.22.06,4.45.01,6.68.01,4.87,0,6.6-1.72,6.6-6.55,0-20.53,0-41.06,0-61.59,0-.74-.03-1.5.15-2.21.36-1.45,1.37-2.2,2.86-2.08,1.49.11,2.38.98,2.5,2.49.08.98.04,1.98.04,2.97,0,1.65,0,3.29,0,4.96h13.32c0-2.32-.05-4.53,0-6.74.13-5.29,3.83-9.61,9.01-10.5,3.21-.55,6.09.39,8.64,2.28,5.7-5.4,9.02-5.95,15.61-2.65,6.55-7.46,12.81-7.27,19.36.67,2.29-1.46,4.81-2.2,7.56-1.77,5.36.83,9.08,5,9.25,10.43.09,2.76.02,5.52.02,8.28h14.31c0-.77,0-1.44,0-2.1,0-9.4-.03-18.8.02-28.2.03-5.3,3.33-9.26,8.5-10.47.29-.07.55-.22.83-.34,3.71,0,7.42,0,11.13,0,.15.1.28.25.44.29,5.88,1.5,8.82,5.25,8.83,11.31,0,2.14,0,4.28,0,6.58,3.1,0,5.99,0,8.87,0,2.07,0,3.96.63,5.33,2.16,1,1.11,1.67,2.51,2.49,3.78v60.49Zm-16.7-60.86v2.28c0,12.55,0,39.21,0,51.76,0,2.88-.84,4.19-2.73,4.23-1.93.04-2.84-1.33-2.84-4.3,0-17.38,0-48.86,0-66.23,0-3.51-1.85-5.66-5.12-5.79-2.84-.11-5.69-.11-8.53,0-3,.13-4.85,2.16-4.96,5.17-.01.37,0,.74,0,1.11,0,28.26,0,56.52,0,84.78,0,4.57,1.81,6.35,6.42,6.35,2.1,0,4.21.01,6.31,0,3.93-.03,5.89-2,5.9-5.97.01-6.49,0-12.99,0-19.48,0-2.15,1.08-3.44,2.78-3.43,1.71,0,2.75,1.29,2.77,3.44.02,2.39,0,4.79,0,7.35,2.66,0,5.12,0,7.57,0,3.07,0,3.56-.49,3.56-3.54,0-18.06,0-36.11,0-54.17,0-.43.02-.87-.01-1.3-.09-1.37-.82-2.23-2.21-2.26-2.89-.06-5.79-.02-8.91-.02ZM21.58,113.39v-61.28c-2.52,0-4.93,0-7.33,0-3.19,0-3.68.48-3.68,3.6,0,18.04,0,36.09,0,54.13,0,.43-.02.87.01,1.3.1,1.37.83,2.21,2.22,2.23,2.89.05,5.79.01,8.78.01Zm75.63-23.11c-1.44-3.2-1.07-6.18.16-9.35-5.27,2.74-9.8,1.9-13.83-1.77-6.68,5.56-13.79,4.25-17.92-3.12-.25-.44-1.01-.81-1.55-.83-2.47-.09-4.94-.04-7.41-.04-1.7,0-3.4,0-5.07,0v15.12h45.62Zm15.49-25.71s0,0-.01,0c0-2.47.04-4.94-.01-7.4-.05-2.27-1.22-3.85-3.31-4.68-3.48-1.39-6.98,1.13-7.06,5.14-.08,4.62-.03,9.25,0,13.88,0,.61.1,1.24.29,1.81.54,1.63,1.29,2.92,3.44,2.35.87-.23,1.84-.07,2.77-.07,2.87,0,3.82-.89,3.9-3.82.06-2.4.01-4.81.01-7.22Zm-15.98,1.67s0,0,0,0c0-1.91.06-3.83-.01-5.74-.1-2.82-2.2-4.93-4.9-5.04-2.73-.11-5.22,1.76-5.36,4.54-.22,4.12-.21,8.27,0,12.39.14,2.78,2.62,4.7,5.32,4.6,2.77-.11,4.87-2.27,4.96-5.2.06-1.85.01-3.7.01-5.55Zm31.94.47s0,0-.01,0c0-1.92.1-3.84-.02-5.75-.16-2.54-2.17-4.47-4.68-4.7-2.46-.23-5.16,1.39-5.34,3.86-.31,4.29-.22,8.63-.05,12.93.07,1.79,1.29,2.83,3.32,2.57,1.03-.13,2.11-.13,3.15,0,2.64.33,3.34-1.04,3.59-3.35.2-1.83.04-3.71.04-5.56Zm-47.93.58c0-1.54.06-3.08-.01-4.62-.13-2.78-2.28-4.89-4.98-4.97-2.71-.08-5.15,1.86-5.31,4.61-.19,3.32-.19,6.66,0,9.98.15,2.84,2.66,4.84,5.42,4.7,2.69-.14,4.77-2.27,4.88-5.08.06-1.54.01-3.08,0-4.62Zm52.6,8.85c6.74,2.82,5.59,8.71,5.66,14.13h9.42v-14.96c-5.74-.6-14.11-.23-15.08.83Z\" style=\"fill:#046937;\"><\/path><path d=\"m124.49,171.62c-1.74-.76-2.31-2.07-2.29-3.97.07-9.94.03-33.98.03-43.91,0-.31-.01-.62,0-.93.11-1.65,1.12-2.73,2.61-2.8,1.58-.07,2.81.99,2.9,2.71.1,1.97.04,3.95.04,5.92,0,8.21-.05,30.52.04,38.73.02,1.93-.48,3.35-2.23,4.24h-1.11Z\" style=\"fill:#046937;\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f62b5d elementor-widget elementor-widget-bridge_icon_text\" data-id=\"3f62b5d\" data-element_type=\"widget\" data-widget_type=\"bridge_icon_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='q_icon_with_title medium normal_icon center qode-iwt-content-alignment-center '><div class=\"icon_holder \" style=\" \"><span data-icon-type=\"normal\"   style=\"font-size: 0px;\" class=\"qode_iwt_icon_holder q_font_awsome_icon fa-3x  \"><i class=\"qode_icon_font_awesome fa  qode_iwt_icon_element\" style=\"\" ><\/i><\/span><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h5 class=\"icon_title\" style=\"\">Gym-Based Personal Training<\/h5><p style=''>For gym-based personal training sessions in Guildford, our coaches work out of Activzone Gym  and Advance Performance Lab.<\/p><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5ecb7b7\" data-id=\"5ecb7b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd9152b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bd9152b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div 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class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h5 class=\"icon_title\" style=\"\">Home-Visit Personal Training<\/h5><p style=''>We offer home-visit personal training in Guildford and surrounding areas for these individuals. <\/p><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8db0345\" data-id=\"8db0345\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f330798 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f330798\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg 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elementor-element-7b89fe5 elementor-widget elementor-widget-bridge_icon_text\" data-id=\"7b89fe5\" data-element_type=\"widget\" data-widget_type=\"bridge_icon_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='q_icon_with_title medium normal_icon center qode-iwt-content-alignment-center '><div class=\"icon_holder \" style=\" \"><span data-icon-type=\"normal\"   style=\"font-size: 0px;\" class=\"qode_iwt_icon_holder q_font_awsome_icon fa-3x  \"><i class=\"qode_icon_font_awesome fa  qode_iwt_icon_element\" style=\"\" ><\/i><\/span><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h5 class=\"icon_title\" style=\"\">Online Training<\/h5><p style=''>We offer online coaching ranging via remote programming through the training app we use companywide.<\/p><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column 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d=\"m155.25,88.06c1.46,0,2.92-.02,4.38,0,3.48.07,5.94,2.21,6.13,5.67.18,3.2.18,6.42-.01,9.62-.19,3.2-2.32,5.34-5.51,5.52-3.31.19-6.66.19-9.97-.03-3.13-.2-5.27-2.57-5.37-5.66-.09-3.15-.1-6.31,0-9.45.11-3.18,2.59-5.54,5.78-5.66,1.52-.06,3.03,0,4.55,0,0,0,0,0,0-.01Zm-4.32,14.83c2.97,0,5.85,0,8.83,0,0-2.95,0-5.78,0-8.73h-8.83v8.73Z\" style=\"fill:#046937;\"><\/path><path d=\"m144.88,125.48c0-1.4-.02-2.8,0-4.2.06-3.74,2.38-6.17,6.08-6.27,2.92-.08,5.84-.07,8.75,0,3.56.09,5.93,2.34,6.09,5.91.13,3.03.14,6.07,0,9.1-.17,3.49-2.5,5.73-5.97,5.83-3.03.09-6.07.09-9.1-.01-3.35-.12-5.68-2.49-5.82-5.8-.06-1.51-.01-3.03-.01-4.55h0Zm6.03,4.27h8.82c0-2.83,0-5.66,0-8.63h-8.82c0,2.91,0,5.7,0,8.63Z\" style=\"fill:#046937;\"><\/path><path d=\"m114.96,70.12c-6.71,0-13.43,0-20.14,0-1.35,0-2.57.19-3.33,1.46-.92,1.53-.25,3.61,1.44,4.2.75.26,1.6.31,2.41.31,13.08.02,26.15.01,39.23.01.35,0,.7.02,1.05-.01,1.95-.16,3.25-1.36,3.25-3,0-1.74-1.31-2.94-3.42-2.95-6.83-.03-13.66-.01-20.49-.01Z\" style=\"fill:#046937;\"><\/path><path d=\"m119.27,97c-4.96,0-9.91,0-14.87,0-.7,0-1.41.03-2.08.17-1.53.33-2.29,1.42-2.26,2.9.03,1.4.8,2.43,2.25,2.74.68.14,1.39.17,2.08.18,10.03.01,20.06.01,30.09,0,2.94,0,4.45-1.07,4.38-3.08-.07-1.95-1.49-2.91-4.37-2.92-5.07,0-10.15,0-15.22,0Z\" style=\"fill:#046937;\"><\/path><path d=\"m122.43,156.82c4.26,0,8.53.01,12.79,0,2.25,0,3.62-1.13,3.65-2.91.04-1.83-1.4-3.04-3.72-3.05-8.47-.02-16.94-.02-25.4,0-2.33,0-3.76,1.2-3.74,3.03.02,1.83,1.43,2.92,3.81,2.93,4.2.01,8.41,0,12.61,0Z\" style=\"fill:#046937;\"><\/path><path d=\"m122.49,129.88c4.38,0,8.76,0,13.14,0,1.34,0,2.56-.47,2.89-1.79.22-.91.12-2.17-.38-2.9-.47-.68-1.65-1.21-2.53-1.22-8.76-.09-17.52-.08-26.28-.03-2.07.01-3.39,1.37-3.32,3.08.07,1.74,1.36,2.84,3.52,2.86,4.32.03,8.64,0,12.97,0h0Z\" style=\"fill:#046937;\"><\/path><path d=\"m87.99,134.28c-.42-6.62-3.3-12.39-10.08-15.72-.7-.34-1.57-.56-2.33-.48-1.35.13-2.2,1.05-2.43,2.39-.26,1.53.49,2.62,1.83,3.23,2.79,1.28,4.84,3.32,5.88,6.16.65,1.78.87,3.72,1.16,5.62.34,2.24,1.47,3.52,3.2,3.39,1.85-.14,2.87-1.59,2.76-4.58Z\" style=\"fill:#046937;\"><\/path><path d=\"m119.48,40.14c5.95,0,11.9,0,17.85,0,.58,0,1.17.01,1.75-.05,1.61-.17,2.56-1.06,2.71-2.68.15-1.58-.78-2.75-2.44-3.1-.56-.12-1.16-.14-1.73-.14-12.13,0-24.27-.01-36.4,0-.75,0-1.54.04-2.24.29-1.36.48-1.99,1.56-1.87,3.01.12,1.39.92,2.26,2.25,2.55.67.15,1.39.12,2.09.12,6.01,0,12.02,0,18.03,0Z\" style=\"fill:#046937;\"><\/path><path d=\"m152.34,40.13c.41,0,.82.02,1.22,0,2-.11,3.22-1.22,3.23-2.94,0-1.61-1.17-2.83-3.03-2.99-1.04-.09-2.11-.09-3.14.05-1.76.24-2.76,1.46-2.68,3.08.07,1.61,1.18,2.65,2.99,2.78.46.03.93,0,1.4,0,0,0,0,0,0,.01Z\" style=\"fill:#046937;\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da2009b elementor-widget elementor-widget-bridge_icon_text\" data-id=\"da2009b\" data-element_type=\"widget\" data-widget_type=\"bridge_icon_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class='q_icon_with_title medium normal_icon center qode-iwt-content-alignment-center '><div class=\"icon_holder \" style=\" \"><span data-icon-type=\"normal\"   style=\"font-size: 0px;\" class=\"qode_iwt_icon_holder q_font_awsome_icon fa-3x  \"><i class=\"qode_icon_font_awesome fa  qode_iwt_icon_element\" style=\"\" ><\/i><\/span><\/div><div class=\"icon_text_holder\" style=\"padding-left:0px;\"><div class=\"icon_text_inner\" style=\"\"><h5 class=\"icon_title\" style=\"\">Nutrition Advice<\/h5><p style=''>We offer a range of nutrition services, from 30-minute nutrition consultations to complete nutritional programming.<\/p><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b43c7d9 elementor-section-full_width elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"b43c7d9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8440df8\" data-id=\"8440df8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49c2edd elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"49c2edd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-df6e0e2\" data-id=\"df6e0e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ab39e0 elementor-widget elementor-widget-heading\" data-id=\"2ab39e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">testimonials<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cd62e elementor-widget elementor-widget-heading\" data-id=\"19cd62e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">what people say about us<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a3c52 elementor-widget elementor-widget-qi_addons_for_elementor_testimonials_slider\" data-id=\"e6a3c52\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_testimonials_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-qi-testimonials-slider qodef--swiper-fade qodef-qi-grid qodef-qi-swiper-container qodef-item-layout--boxed qodef-navigation--outside  qodef-pagination--inside    qodef-navigation--hover-move\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;1&quot;,&quot;spaceBetween&quot;:0,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;&quot;,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:true,&quot;speed&quot;:&quot;8000&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;outsideNavigation&quot;:&quot;yes&quot;,&quot;outsidePagination&quot;:&quot;no&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide elementor-repeater-item-b194613\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-top\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cI suffer with Cystic Fibrosis and have always hated exercise. We had tried everything up to this point, but nothing seemed to stick. When looking for PT\u2019s, we eventually found Rupe. And he\u2019s been my trusted trainer ever since. The main aim was to improve my cardiovascular fitness and muscular strength to aid quality of life around my condition. Both my doctors and family can attest to significant improvements in these areas, providing benefits for my physical and mental health. Somehow, Rupert can endure my constant chatting while still teaching me how to enjoy exercise. Considering where I started, that is no mean feat. I would recommend Rupert to anyone who will listen. He\u2019s a positive, funny, and a literal larger than life character who my whole family would consider a friend (especially our dogs).\u201d<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Maisie G (20), Farnham <\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Personal Training (Home-Visit)<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-4889cf4\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-top\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cI have lived with chronic knee pain for 40 years due to ligament ruptures and repeated surgeries. To try and hold off knee replacement surgeries as long as possible, I began training with Rupe twice a week in 2016. We are now six years on, and I question if I will need surgery at all. He has found a way for me to train around my pain and movement limitations, allowing us to strengthen my legs without the knees incurring further damage. As a result, I\u2019m able to withstand a more functional lifestyle without the same wear and tear or discomfort in my knees. I would recommend anyone with a chronic ailment to try training with Rupe, it has secured me at least six years (and likely more) without resorting to surgery, a worthy investment.\u201d<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">John R (70), Guildford<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Personal Training (Gym)<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-5e674ad\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-top\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cFeeling low and demotivated, in need of rekindling my interest in my fitness and enthusiasm for sports again, which I had always enjoyed in the past. Working with Rupert since 2015, I feel more agile, flexible, supple, all while improving my strength. The sessions give me enough confidence continue exercising at home daily without a coach\u2019s guidance. He is always mindful of ongoing ailments but will accommodate something I would like to work on too.  He is always encouraging and patient, maintaining a sense of humour. Although there are days I don\u2019t feel like training, he ensures I come away feeling it\u2019s time well spent, giving me energy for my day. Long may it continue. I feel positively about supporting Rupert and Train Body Smart, I would (and have) recommended Rupert to friends &amp; family.\u201d<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Mary R (68), Guildford<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Personal Training (Gym) &amp; Nutrition Advice<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-34a4e9f\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-top\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cI have always enjoyed fitness and exercise and regularly attended classes. However, meeting Rupert and having my own personal trainer has been the icing on the cake. My son introduced me to Rupert 2 years ago and I have been training with him regularly ever since. My posture, strength and confidence have greatly improved. Rupert has encouraged me to lift weights that I never thought I could and worked parts of my body never worked before. He explains what and why we are exercising, and he makes training fun. I have complete confidence in him and look forward to our sessions.\u201d<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Carol HB (70), Woking<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Personal Training (Gym &amp; Home-Visit)<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide elementor-repeater-item-4a472f2\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-top\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-quote\">\n\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-right\"><\/i>\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<p itemprop=\"description\" class=\"qodef-e-text\">\u201cRupe was my PT for over 4 years, starting back in 2017. He would still be my first choice had I not moved away. Initially I chose him due to his convenient location and reasonable charges, but his affable and friendly approach played a big part in making me stay. He quickly learnt how to motivate me and always made our workouts challenging, yet great fun too.  He helped me gain an insight to my personal strengths and weaknesses and under his expert guidance, I met many of my goals. My fitness improved, I lost weight and changed my body composition. I particularly loved the strength elements of our workouts, with deadlifting becoming my personal favourite! I have witnessed Rupe&#039;s adaptability when working with other clients and would definitely recommend him to others.\u201d<\/p>\n\t\t\t\t<div class=\"qodef-e-author\">\n\t\t<p class=\"qodef-e-author-name\">Jan D (64), Guildford<\/p>\n\t\t\t\t\t<span class=\"qodef-e-author-job\">Personal Training (Gym &amp; Home-Visit)<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<div class=\"swiper-pagination\"><\/div>\n<\/div>\n\t\t<div class=\"swiper-button-prev swiper-button-outside swiper-button-prev-1\"><svg class=\"qodef-swiper-arrow-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0.5\" y1=\"16\" x2=\"33.5\" y2=\"16\"\/><line x1=\"0.3\" y1=\"16.5\" x2=\"16.2\" y2=\"0.7\"\/><line x1=\"0\" y1=\"15.4\" x2=\"16.2\" y2=\"31.6\"\/><\/svg><\/div>\n\t<div class=\"swiper-button-next swiper-button-outside swiper-button-next-1\"><svg class=\"qodef-swiper-arrow-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 34.2 32.3\" xml:space=\"preserve\" style=\"stroke-width: 2;\"><line x1=\"0\" y1=\"16\" x2=\"33\" y2=\"16\"\/><line x1=\"17.3\" y1=\"0.7\" x2=\"33.2\" y2=\"16.5\"\/><line x1=\"17.3\" y1=\"31.6\" x2=\"33.5\" y2=\"15.4\"\/><\/svg><\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2db6b3c elementor-section-full_width qode_elementor_container_inner elementor-section-height-default elementor-section-height-default parallax_section_no\" data-id=\"2db6b3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7d7f01\" data-id=\"a7d7f01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73414bf elementor-widget elementor-widget-text-editor\" data-id=\"73414bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"text-align: center;\">from our blog<\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc45506 elementor-widget elementor-widget-heading\" data-id=\"dc45506\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LATEST FROM OUR BLOG<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1fcbd elementor-widget elementor-widget-qi_addons_for_elementor_blog_list\" data-id=\"4a1fcbd\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-addons-blog-list qodef-info-no-icons  qodef-image--hover-zoom   qodef-qi-grid qodef-layout--qi-columns  qodef-col-num--3  qodef-item-layout--boxed qodef-responsive--predefined\" >\n\t<div class=\"qodef-grid-inner\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--custom post-863 post type-post status-publish format-standard has-post-thumbnail hentry category-personal-training\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.trainbodysmart.co.uk\/relative-strength-tests\/\">\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.trainbodysmart.co.uk\/wp-content\/uploads\/2023\/02\/coaches-collab-600x400.jpeg\" alt=\"\" width=\"600\" height=\"400\" title=\"\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.trainbodysmart.co.uk\/2023\/02\/\">\n\t\t23 Feb\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/www.trainbodysmart.co.uk\/category\/personal-training\/\" rel=\"category tag\">Personal Training<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.trainbodysmart.co.uk\/relative-strength-tests\/\">\n\t\tRelative Strength Tests\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tOur methods for assessing strength and muscular endurance across untrained populations.\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--custom post-797 post type-post status-publish format-standard has-post-thumbnail hentry category-personal-training\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.trainbodysmart.co.uk\/personal-training-disabilities\/\">\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.trainbodysmart.co.uk\/wp-content\/uploads\/2023\/02\/PXL_20230313_114234112-scaled-e1682500396714-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.trainbodysmart.co.uk\/2023\/02\/\">\n\t\t15 Feb\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/www.trainbodysmart.co.uk\/category\/personal-training\/\" rel=\"category tag\">Personal Training<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.trainbodysmart.co.uk\/personal-training-disabilities\/\">\n\t\tPersonal Training for Disabilities\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tTraining is for everyone, read about how we apply training for the disability community.\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--custom post-840 post type-post status-publish format-standard has-post-thumbnail hentry category-strength-conditioning category-ice-hockey\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.trainbodysmart.co.uk\/youth-strength-and-conditioning\/\">\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.trainbodysmart.co.uk\/wp-content\/uploads\/2023\/02\/James-S-Box-Jump-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" title=\"\">\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date \">\n\t<a itemprop=\"url\" href=\"https:\/\/www.trainbodysmart.co.uk\/2023\/02\/\">\n\t\t5 Feb\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/www.trainbodysmart.co.uk\/category\/strength-conditioning\/\" rel=\"category tag\">Strength &amp; Conditioning<\/a><span class=\"qodef-category-separator\"><\/span><a href=\"https:\/\/www.trainbodysmart.co.uk\/category\/ice-hockey\/\" rel=\"category tag\">Ice Hockey<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.trainbodysmart.co.uk\/youth-strength-and-conditioning\/\">\n\t\tYouth Strength and Conditioning\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\tStrength and Conditioning practices are imperative for children that want to play sports.\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c65bbac elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"c65bbac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9487ce8\" data-id=\"9487ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b15be15 elementor-widget elementor-widget-bridge_button\" data-id=\"b15be15\" data-element_type=\"widget\" data-widget_type=\"bridge_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a  itemprop=\"url\" href=\"\/blog\/\" target=\"_self\"  class=\"qbutton  medium center enlarge\" style=\"\">read all posts<span aria-hidden=\"true\" class=\"qode_icon_font_elegant arrow_right qode_button_icon_element\" style=\"\" ><\/span><\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Train Body Smart EMBARK ON YOUR FITNESS JOURNEY WITH US At Train Body Smart, we bridge the gap between Strength and Conditioning and Personal Training, allowing clients utilise the most effective research-backed training tools to improve athletic performance, quality of movement, overall health, and body&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/pages\/327"}],"collection":[{"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":194,"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/pages\/327\/revisions"}],"predecessor-version":[{"id":1501,"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/pages\/327\/revisions\/1501"}],"wp:attachment":[{"href":"https:\/\/www.trainbodysmart.co.uk\/wp-json\/wp\/v2\/media?parent=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}